Here at CrossFit FS you will not find rows of treadmills and weight machines. Instead you will find pull-up bars, kettlebells, barbells, and wide open space for squatting, running, jumping, climbing lifting and throwing – moving your body the way it was designed to be moved. All your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.

It also means you will never get bored with your training. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a entire training session including warm-up, mobility, strength work, conditioning, and cool downs will be provided for you that is scalable to suit your fitness level. Because our group classes are no more than 60 minutes long, it can fit into even the busiest schedules.



Q: I haven’t worked out in a really long time. Will CrossFit FS be too challenging for me?
A: No way! Everyone has to start somewhere! CrossFit FS is completely customized to your ability and fitness level.

Q: Will lifting weights get me big & bulky?
A: No! Lifting weights will only lean you out and help you move and feel better.

Q: Can I do CrossFit FS with a neck, back or knee injury?
A: Yes, CrossFit FS can help you find relief by strengthening the muscles around the problem area. People often neglect exercising their lower back due to fear of re-injuring and then end up weak, de-conditioned, and more susceptible to injury in the future. Every movement in CrossFit FS is customized to the individual allowing anyone to take part.
Q: What is the WOD?
A: It is the "Workout of the Day”.

Q: How old do you have to be to participate in CrossFit FS?
A: You must be 18 years or older to participate in the Introductory & Level 1 classes. However, CrossFit FS has youth CrossFit available.