This CrossFit class is designed for a broad group and is open to intermediate and advanced CrossFitters. Level 1 programming will allow for members at all levels to continue working on progressive skills, exercise knowledge, capacity in the movements, and strength appropriate to their current level. Coaches can assist with scaling, up-scaling and modifications as needed. Please see the schedule for class times.


WOD

Monday - Friday

5:00AM
6:30AM
9:00AM
11:45AM
5:00PM
6:15PM


Saturday

8:00AM
9:30AM