TUE FEBRUARY 09, 2016

3 Position Snatch (1-1-1-1-1-1-1-1)
High hang, above the knee, floor
One set every 90 seconds for 8 rounds. Increase weight by feel every other round.

CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar 10 Deadlifts
115# / 75# 5 Snatches
115# / 75#

CrossFit Games Open 15.1 Masters (AMRAP - Reps)
9-Minute AMRAP of:
15 Toes To Bar 10 Deadlifts
85# / 55# 5 Snatches
85# / 55#
Masters men and women 55-59, and 60+ Masters Men and Women 55+

After Party
Handstand Walk (3 x max distance) Scale to max freestanding holds or wall holds with shoulder taps. Log max distance, max taps achieved or max hold.

-- Abby

MONDAY

3 Position Clean (1-1-1-1-1-1-1-1) 
From hang, above knee and floor.

One set every 90 seconds for 8 rounds.
Add weight by feel every other round.
Your choice of power or full squat cleans

Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

10 minute time cap.
Choose a weight and a ring dip scale (if necessary) that will allow you to finish in this time frame.

1000m Row (Time)
Max Effort 1000m Row

This is optional, time allowing. Rest for at least 3 minutes between Elizabeth and the row.